GRANDMASTER: Training & Conditioning sessions II


After Hours | Loves Gymnastic on Oconnor Rd


with Mike, Thomas, AJ, & Lauren Daunch...

Sample of training exercises that will be presented in the film, "GRANDMASTER" as well as personal unique conditioning manuevers to try at home, safely.


-ELBOW Push-Ups

-Onion Ring Push-Ups

-The "Double Whopper"

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