GRANDMASTER: Training & Conditioning sessions II
After Hours | Loves Gymnastic on Oconnor Rd
with Mike, Thomas, AJ, & Lauren Daunch...
Sample of training exercises that will be presented in the film, "GRANDMASTER" as well as personal unique conditioning manuevers to try at home, safely.
-ELBOW Push-Ups
-Onion Ring Push-Ups
-The "Double Whopper"